Weigh In record (no journal entry) for 31 March 2011
|
253.2 lb
Lost so far: 6.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2011:
|
2022 kcal
|
Fat: 49.83g | Prot: 148.69g | Carb: 240.12g.
Breakfast: jack cheese, Butter, Egg, Tuscan Bread. Lunch: AMerican Cheese, Boars Head Turkey Breast, Italian Bread. Dinner: Italian Bread, White Rice, Salmon. Snacks/Other: wheybolic 60, Fuji Apple. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreda01's weight history
|