Weigh In record (no journal entry) for 06 December 2021
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245.8 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1965 kcal
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Fat: 77.85g | Prot: 41.11g | Carb: 199.40g.
Breakfast: Del Monte Mandarinen, Äpfel (ohne Schale), Gut & Günstig Deutsche Markenbutter, Hochland Hofkäse, Eiweißbrot, Kaffee. Lunch: Eiweißbrot, Gut & Günstig Deutsche Markenbutter, Kaffee, Hochland Hofkäse. Dinner: Frankenseele Spätburgunder Trocken, Bofrost Karotten-Gemüse-Mix. Snacks/Other: Tangerinen (Mandarinen), Braeburn Äpfeln, LAWA Schwarz-Weiß Gebäck. more...
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losing 6.2 lb a week
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