Weigh In record (no journal entry) for 06 December 2021
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185.4 lb
Lost so far: 9.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2950 kcal
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Fat: 98.33g | Prot: 114.45g | Carb: 401.48g.
Breakfast: Uovo, Perugina Crema al Cioccolato al Latte, Kellogg's White Coco Pops, Kellogg's Special K Protein Nuts, Granola & Seeds, Parmalat Latte Parzialmente Scremato. Lunch: Uovo, Riso Basmati (Cotto). Dinner: Arance, Yomo Yogurt Intero Ciliegie e Amarene, Pizzoli Patasnella, Findus Sofficini Prosciutto Cotto e Mozzarella. Snacks/Other: Magnum Classico, Vipiteno Yogurt Intero ai Frutti di Bosco, Nestlé Sveltesse Be Active, Banana, Muller Mix Soffio Mousse di Bianco Più Granella di Pistacchio, Banana. more...
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gaining 7.7 lb a week
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