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desoizal
Journal
09 Sep 14
desoizal's Journal, 09 September 2014
desoizal's Profile
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Weigh In record (no journal entry) for 09 September 2014
206.1 lb
Lost so far:
4.6 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
2359 kcal
Fat: 48.03g | Prot: 261.87g | Carb: 213.06g.
Breakfast:
Coffee with Cream.
Lunch:
Pork Loin (Tenderloin, Lean Only), Infinity Foods Organic Camargue Red Rice.
Dinner:
Asda Trimmed Fine Beans, Broccoli.
more...
2778 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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