Weigh In record (no journal entry) for 06 December 2021
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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149 kcal
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Fat: 5.62g | Prot: 2.07g | Carb: 26.50g.
Lunch: Çay (Demlenmiş), Ceviz, Elma, Mandalina. more...
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losing 6.2 lb a week
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