Weigh In record (no journal entry) for 06 December 2021
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213.0 lb
Lost so far: 36.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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667 kcal
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Fat: 34.08g | Prot: 43.66g | Carb: 46.31g.
Breakfast: Куриные Котлеты, Сосиска в Тесте, Яичный Белок, Гречка Отварная, Капустный Салат. more...
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gaining 10.8 lb a week
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n.s.komolov's weight history
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