Weigh In record (no journal entry) for 05 December 2021
|
273.0 lb
Lost so far: 52.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2021:
|
2165 kcal
|
Fat: 117.00g | Prot: 70.50g | Carb: 217.50g.
Breakfast: Eggo Homestyle Waffles (2), Hormel Black Label Fully Cooked Original Bacon, Dasani Bottled Water (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt. Dinner: Powerade Zero Mixed Berry (20 oz), Stonefire Mini Naan Original, Great Value All Natural Pizza Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Kroger Kaleidos Thins, Dasani Bottled Water (16.9 oz), Powerade Zero Mixed Berry (20 oz), Kroger Kaleidos Thins, Pepsi Diet Pepsi (Can), Powerade Zero Mixed Berry (20 oz), Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (Can), Member's Mark Brownie Bites, Pepsi Diet Pepsi (Can), Dove Silky Smooth Dark Chocolate Promises (5), Powerade Zero Mixed Berry (20 oz). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teddee-D's weight history
|