Weigh In record (no journal entry) for 31 March 2011
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202.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1563 kcal
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Fat: 40.16g | Prot: 114.13g | Carb: 154.37g.
Breakfast: Half and Half Cream, Fruit & Maple Oatmeal. Lunch: Grilled Chicken Sandwich. Dinner: Greek Salad, Lamb Chop (Lean Only Eaten). Snacks/Other: Hard Pretzels. more...
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gaining 7.0 lb a week
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