Weigh In record (no journal entry) for 06 December 2021
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1597 kcal
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Fat: 68.52g | Prot: 71.84g | Carb: 174.71g.
Breakfast: Lucky Days Печенье Овсяное с Шоколадом, Сахар, Савушкин Продукт Творог 1%, Яйцо, Каждый День Манная Крупа. Lunch: Simple Coffee Каша Овсяная . Dinner: Свежевыжатый Морковный Сок, Simple Coffee Сырники, Simple Coffee Сырники. Snacks/Other: Simple Coffee Сырники, Simple Coffee Карамельный Капучино. more...
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losing 0.3 lb a week
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