Weigh In record (no journal entry) for 06 December 2021
|
145.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2021:
|
1310 kcal
|
Fat: 57.61g | Prot: 53.29g | Carb: 135.38g.
Snacks/Other: K Classic Erntefrische Sauerkirschen Tiefgekühlt, Metzgerfrisch Hausmacher Leberwurst, Kamps Brot Kamps Eck, Metzgerfrisch Hausmacher Leberwurst, Kamps Brot Kamps Eck, Kaufland Kräuterquark, Saupiquet Thunfischsalat Mexicana, Coca-Cola Coca-Cola Zero , De Nigris Natur Apfelessigspezialität mit Honig, Ei, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Wiesgart Apfelsaft Naturtrüb, Real Quality Ananassaft Direktsaft, Real Quality Ananassaft Direktsaft. more...
|
|
1707 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MenthePip's weight history
|