Weigh In record (no journal entry) for 08 September 2014
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186.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2035 kcal
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Fat: 42.82g | Prot: 100.59g | Carb: 171.71g.
Breakfast: Coffee, Light & Fit Greek Blends - Raspberry Chocolate Dannon. Lunch: Newman's Own Grilled Chicken Teriyaki with Lo Mein Noodles, Pork Loin (Tenderloin). Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft 2% Milk American Cheese Singles, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Ball Park Lean Beef Franks. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Beer. more...
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2927 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Shopping - 1 hour. more...
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gaining 2.8 lb a week
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