Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mgutierrez216
Journal
31 Mar 11
mgutierrez216's Journal, 31 March 2011
mgutierrez216's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2011
242.0 lb
Lost so far:
13.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
1394 kcal
Fat: 56.11g | Prot: 54.30g | Carb: 167.71g.
Breakfast:
Special K Bars.
Lunch:
Diet Lemon Iced Tea, Powerade Zero, Budget Gourmet Ziti Parmesano.
Dinner:
French Fry Sauce, Reduced Fat Provolone Cheese, Tater Tots, Beef Barbecue Sandwich or Sloppy Joe on Bun.
more...
3031 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mgutierrez216's weight history
view complete history