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Monday weigh in. 4 weeks are over. Minus 2 kilos. 4 недели и 2 килограмчика позади.😊
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160.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1407 kcal
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Fat: 33.64g | Prot: 105.34g | Carb: 173.06g.
Breakfast: Kit Kat Kit Kat, Tea with Milk, Tangerines (Mandarin Oranges), Aldi Fat Free Cottage Cheese. Lunch: Aldi Spaghetti, Chopped Tomatoes, Onions , Cauliflower , Chicken Breast (Skin Not Eaten). Dinner: Tea with Milk, Almonds , Date. Snacks/Other: Choceur Rich Dark Chocolate , Tea with Milk, Tangerines (Mandarin Oranges), Gala Apples. more...
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losing 0.9 lb a week
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