Weigh In record (no journal entry) for 08 September 2014
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221.2 lb
Lost so far: 23.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1767 kcal
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Fat: 59.97g | Prot: 104.54g | Carb: 210.23g.
Breakfast: Kirkland Signature Supreme Whole Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Minute Maid Orange Juice with Calcium & Vitamin D, Strawberries, Banana, Spinach, Gala Apples. Lunch: Ritz Crackers - Fresh Stack, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Carrots, Olive Garden Italian Salad Dressing, Broccoli, Baby Spinach, Great Value Romaine Lettuce, Publix Red Seedless Grapes. Dinner: Waba Grill Chicken Steak Plate. Snacks/Other: Peanut Butter, Ritz Crackers - Fresh Stack. more...
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3398 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 3 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 4.2 lb a week
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