Weigh In record (no journal entry) for 08 September 2014
|
182.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
1229 kcal
|
Fat: 40.50g | Prot: 75.23g | Carb: 150.81g.
Breakfast: Quatá Queijo tipo Cottage, Vega Geléia de Uva, Nutrella Pão Multigrãos, Piá Leite Desnatado. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Camil Feijão Fradinho. Dinner: Quatá Queijo tipo Cottage, Excelsior Mortadela de Frango Light, Ovo Cozido, Nutrella Pão Multigrãos. Snacks/Other: Maçã, Jasmine Smoothies Mix de Frutas, Jasmine Cookie Integral Cacau. more...
|
losing 2.7 lb a week
|
|
Other Related Links
Members
|
Mesegura's weight history
|