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Mikie
Journal
08 Sep 14
Mikie's Journal, 08 September 2014
Mikie's Profile
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Weigh In record (no journal entry) for 08 September 2014
230.0 lb
Lost so far:
6.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2014:
1353 kcal
Fat: 46.21g | Prot: 65.15g | Carb: 177.87g.
Breakfast:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Lunch:
Brownberry 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Kroger Swiss Style Singles.
Dinner:
Roasted Potato (Fat Added in Cooking), Fra'Mani Italian Sausage and Peppers with Polenta, Skinless Chicken Breast.
Snacks/Other:
Walnuts, 7-Eleven Mountain Dew Slurpee.
more...
3116 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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