|
Off comes the water 😲😲😲😲
|
132.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
2259 kcal
|
Fat: 92.56g | Prot: 106.94g | Carb: 238.35g.
Breakfast: Tesco Pure Orange Juice, Hash Brown (from Frozen), Toasted White Bread , Morrisons Tinned Tomatoes, Colour Fit Scrambled Egg on Toast, Fresh Pork Sausage . Lunch: Asda Beef Dinner, Parsnip Soup. Dinner: Abbott Ensure Plus, Baxters Thai Chicken & Coconut Soup. Snacks/Other: Soreen Original Malt Loaf. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samantha1stdan's weight history
|