Weigh In record (no journal entry) for 05 December 2021
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170.6 lb
Lost so far: 28.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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911 kcal
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Fat: 66.16g | Prot: 66.86g | Carb: 13.51g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho Refogado, Alface de Folha Verde, Tirol Queijo Mussarela (18g), Cebolas, Alcatra. Dinner: Tirol Queijo Mussarela (18g). more...
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losing 3.9 lb a week
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