Weigh In record (no journal entry) for 05 December 2021
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208.6 lb
Lost so far: 49.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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892 kcal
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Fat: 22.72g | Prot: 34.22g | Carb: 135.76g.
Breakfast: NL International Smart Шоколадный Мусс, Dr. Korner Хлебцы Клюквенные, Домик в деревне Молоко 1,5%. Lunch: Папа Может Шейка Деликатесная, Пастилушка Пастила Фруктовая Яблоко. more...
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gaining 6.2 lb a week
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