Weigh In record (no journal entry) for 05 December 2021
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1471 kcal
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Fat: 55.97g | Prot: 59.00g | Carb: 189.22g.
Breakfast: Café, La Brioche Dorée Mini Chausson aux Pommes, Danone Yaourt Nature, Primeur Banane , La Vache qui rit Portion, Pain Blanc. Lunch: Eau, Bjorg Tofu Fumé , Riz Blanc, Tomates, Chou Rouge, Salade Verte, La Brioche Dorée Mini Chausson aux Pommes. Dinner: Fondant au Chocolat, Concombre (Pelé), Leerdammer Original, Champignons, Cracotte Cereales Completes, Guacamole, Pomme de Terre, Côtelette de Porc Grillée ou Cuite au Four. Snacks/Other: Thé sans Sucre. more...
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2485 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Cooking - 3 hours and 5 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...
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losing 3.9 lb a week
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