Weigh In record (no journal entry) for 05 December 2021
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1520 kcal
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Fat: 46.89g | Prot: 50.12g | Carb: 217.94g.
Breakfast: Bedda Scheiben, Rügenwalder Mühle Veganer Schinkenspicker, Marmelade, Milram Frühlingsquark, Hartgekochtes Ei, REWE Bäcker Brötchen . Lunch: Naturreis (Gekocht), K-Classic Junge Erbsen mit Möhren Extra Fein, Spargel, Champignons, Olivenöl, DM Bio Hafercreme, Ener Bio Jackfruit Natur. more...
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gaining 12.3 lb a week
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