Weigh In record (no journal entry) for 05 December 2021
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254.4 lb
Lost so far: 131.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1435 kcal
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Fat: 54.17g | Prot: 108.98g | Carb: 129.77g.
Breakfast: Tirolez Requeijão Light . Lunch: Tomates, Cenouras Cozidas, Chuchu Cozido, Couve Manteiga Refogada, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Hellmann's Maionese Light 45% Menos Calorias, Laranjas, Ovo Frito, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 6.2 lb a week
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