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Monday weigh in. Hm. Lost only 200grams this week😒
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161.2 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1463 kcal
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Fat: 63.83g | Prot: 57.58g | Carb: 173.30g.
Breakfast: Tunnock's Caramel Wafer, Hard-Boiled Egg , Tea with Milk, Butter , Aldi Medium Sliced Wholemeal Bread. Lunch: Buckwheat , Chopped Tomatoes, White Cabbage, Onions, 20% Fat Lamb Mince. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg . Snacks/Other: Tea with Milk, Tunnock's Caramel Wafer, Tangerines (Mandarin Oranges), Gala Apples. more...
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losing 0.4 lb a week
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