Weigh In record (no journal entry) for 05 December 2021
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183.2 lb
Lost so far: 136.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1637 kcal
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Fat: 69.51g | Prot: 44.81g | Carb: 203.42g.
Breakfast: Pano Tortilla Wieloziarnista, Magnetic Czekolada Biała z Całymi Orzechami Laskowymi. Lunch: Zapiekanka, Milka Czekolada z Oreo. more...
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losing 4.0 lb a week
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