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Monday weigh in. Another 700 grams. Not bad. Still eating sweets.🤷🏻♀️
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161.6 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1408 kcal
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Fat: 62.67g | Prot: 76.54g | Carb: 143.40g.
Breakfast: Choceur Rich Dark Chocolate , Tea with Milk, Hard-Boiled Egg , Butter , Wholemeal Bread. Lunch: Chicken Breast Fillets, Onions, Buckwheat , Carrots , Grated Cheddar Cheese. Dinner: Hard-Boiled Egg , Cucumber (with Peel) , Cherry Tomatoes, Aldi Chopped Iceberg. Snacks/Other: Choceur Rich Dark Chocolate , Tea with Milk, Gala Apples, Tangerines (Mandarin Oranges). more...
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losing 1.5 lb a week
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