Weigh In record (no journal entry) for 05 December 2021
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184.3 lb
Lost so far: 10.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2810 kcal
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Fat: 80.11g | Prot: 161.93g | Carb: 354.39g.
Breakfast: Banana, Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate, Kellogg's Special K Protein Nuts, Granola & Seeds, Parmalat Latte Parzialmente Scremato. Lunch: Santa Lucia Mozzarella per Pizza, Salmone, Barilla Penne Rigate. Dinner: Mulino Bianco Pane Bauletto Bianco , Fiorentini Si & no di Mais, Santa Lucia Mozzarella per Pizza, Fiorani Hamburger Magro. Snacks/Other: Mirtilli, Muller Mix Soffio Mousse di Bianco Più Lamponi, Nestlé Yogurt Sveltesse Kefir Mirtillo, Banana, Myprotein Impact Whey Protein Vanilla Raspberry, Zuegg Marmellata di Lamponi , Morato Pane Integrale American Sandwich. more...
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2914 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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