Weigh In record (no journal entry) for 05 December 2021
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183.2 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2638 kcal
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Fat: 48.38g | Prot: 96.48g | Carb: 195.71g.
Breakfast: Gut & Günstig Frischkäse, Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst, Weizenbrötchen, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Geflügel Roulade, Vom Land Blütenhonig, Marmelade, Kaffee. Lunch: Combino Spaghetti (Gekocht) , Grillmeister Putenbrustschnitzel Curry, Grillmeister Puten Brustschnitzel Kräuter. Dinner: Gut & Günstig Flips. Snacks/Other: Astra Rakete, Herforder Pils, Clementinen, Kaffee. more...
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gaining 7.7 lb a week
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