Weigh In record (no journal entry) for 05 December 2021
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1576 kcal
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Fat: 59.63g | Prot: 63.09g | Carb: 118.19g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Roter Tafelwein, Rotkohl, Bratensoße, TiP Kloßteig, Aldi Gänsekeule. Dinner: Ehrmann High Protein Pudding Caramel. Snacks/Other: Schokoladenstückchen, Geröstete Erdnüsse mit Gemischten Nüssen. more...
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losing 1.5 lb a week
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