Weigh In record (no journal entry) for 08 September 2014
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201.9 lb
Lost so far: 13.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2425 kcal
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Fat: 88.39g | Prot: 87.30g | Carb: 302.36g.
Breakfast: Kaffee mit Milch. Lunch: Metzgerfrisch Salami 1A, Mühlenhof Tiroler Salami, Lidl Kürbiskernbrot, Aldi Mortadella, Lätta mit Joghurt, Möhren, Kaffee mit Milch, Freeway Aqua + Sport, REWE Bäcker Brötchen. Dinner: Freeway Aqua + Sport, Weißwein, Aldi Hirtenkäse, Mama Mancini Pizza Steinofen Speciale. Snacks/Other: Nimm2 Lachgummi Softies, Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne, Freeway Aqua + Sport. more...
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2857 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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 Comments
Im Urlaub viel bewegt! Und wenig Süssigkeiten!
08 Sep 14 by member: carbonracer
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