Weigh In record (no journal entry) for 08 September 2014
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129.4 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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541 kcal
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Fat: 8.45g | Prot: 52.10g | Carb: 72.42g.
Breakfast: Liberte Greek Yogurt 0%, Strawberries. Lunch: Wonder 100% Whole Wheat Bread (75g), Ocean's Flaked White Tuna in Water, Tomatoes. Dinner: Cherry Tomatoes, Pepperidge Farm Goldfish, House Foods Tofu Shirataki Noodles, Yves Veggie Cuisine Veggie Breakfast Links. Snacks/Other: Jell-O No Sugar Added, Jell-O No Sugar Added, Apples. more...
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1546 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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