Weigh In record (no journal entry) for 05 December 2021
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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744 kcal
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Fat: 3.34g | Prot: 9.65g | Carb: 195.19g.
Breakfast: Клементины, Каша. Lunch: Магнит Мандарины. more...
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losing 12.3 lb a week
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