JFarr73's Journal, 04 December 2021

184.7 lb Lost so far: 10.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 63.70g | Prot: 131.00g | Carb: 156.00g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Costco Chicken Bake. Snacks/Other: Driscoll's Raspberries, Welch's Fruit Snacks Mixed Fruit (25.5g), MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Smokehouse Almonds. more...

2174 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours and 18 minutes. more...