Weigh In record (no journal entry) for 04 December 2021
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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481 kcal
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Fat: 12.90g | Prot: 38.20g | Carb: 62.40g.
Breakfast: Wild Protein Chocolate. Lunch: Ideal Rapiditas. Dinner: Loncoleche Break Capuccino. more...
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losing 1.5 lb a week
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blackfriday66's weight history
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