Weigh In record (no journal entry) for 04 December 2021
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241.0 lb
Lost so far: 63.7 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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590 kcal
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Fat: 18.23g | Prot: 57.29g | Carb: 53.27g.
Lunch: Bresso Kräuter der Provence Balance, Ja! Räucherlachs, Dinkelbrötchen. Dinner: Kania Balsamico-Dressing, Wilhelm Brandenburg Puteninnenfilet, Champignons, Lidl Salatgurke, Tomaten, Mais, Möhren, Eisbergsalat. more...
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steady weight
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