TiffBert's Journal, 08 September 2014

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Weigh In record (no journal entry) for 08 September 2014

186.3 lb Lost so far: 16.5 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2014:

823 kcal

Fat: 29.41g | Prot: 22.38g | Carb: 120.77g. Breakfast: Käsebrötchen. Lunch: Kiwi, Hallo Pizza Joghurtdressing, Bofrost Griechischer Bauernsalat. Snacks/Other: Apfel, Kaffee mit Milch, Banane. more...

2103 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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TiffBert's Journal, 08 September 2014

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