Weigh In record (no journal entry) for 04 December 2021
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1189 kcal
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Fat: 43.55g | Prot: 23.06g | Carb: 169.70g.
Breakfast: Brown Sugar , Nestle Ricoffy, Nescafe Ricoffy, Tap Water. Lunch: Grated Cheddar Cheese, Toasted Bread, Bacon. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken (Breaded and Fried) . Snacks/Other: Maynards Soft Eating Gums, Plain Toffee, Taffy, Hard Lollies. more...
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2796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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