Date started: 01 Nov 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 246.9 lb
07 Apr 24	185.8 lb	Reasonably Well
04 Apr 24	189.8 lb	Reasonably Well
29 Nov 23	177.3 lb	Reasonably Well
28 Nov 23	177.9 lb	Reasonably Well
25 Nov 23	180.6 lb	Reasonably Well
09 Sep 23	175.3 lb	Reasonably Well
08 Sep 23	179.7 lb	Reasonably Well
07 Aug 23	172.0 lb	Reasonably Well
28 Jun 23	158.7 lb	Reasonably Well
06 Jun 23	158.7 lb	Reasonably Well
05 Jun 23	160.5 lb	Reasonably Well
02 Jun 23	162.0 lb	Reasonably Well
14 May 23	163.4 lb	Reasonably Well
11 May 23	164.2 lb	Reasonably Well
08 May 23	166.0 lb	Reasonably Well
07 May 23	167.1 lb	Reasonably Well
27 Apr 23	168.7 lb	Reasonably Well
25 Apr 23	169.3 lb	Reasonably Well
18 Apr 23	170.2 lb	Reasonably Well
01 Apr 23	172.0 lb	Reasonably Well
26 Mar 23	177.0 lb	Reasonably Well
06 Mar 23	179.2 lb	Reasonably Well
28 Feb 23	178.8 lb	Reasonably Well
25 Nov 22	181.9 lb	Reasonably Well
01 Oct 22	170.9 lb	Reasonably Well
15 Sep 22	172.4 lb	Reasonably Well
08 Sep 22	175.5 lb	Reasonably Well
03 Sep 22	181.9 lb	Reasonably Well
28 Apr 22	172.2 lb	Reasonably Well
22 Jan 22	172.2 lb	Reasonably Well
18 Nov 21	172.0 lb	Reasonably Well
08 Sep 21	166.4 lb	Reasonably Well
06 Sep 21	169.5 lb	Reasonably Well
14 Aug 21	172.0 lb	Reasonably Well
24 Jun 21	179.7 lb	Reasonably Well
24 May 21	183.0 lb	Reasonably Well
20 Mar 21	187.4 lb	Reasonably Well
25 Feb 21	192.2 lb	Reasonably Well
17 Feb 21	197.1 lb	Reasonably Well
12 Feb 21	199.3 lb	Reasonably Well
16 Jan 21	199.5 lb	Reasonably Well
13 Jan 21	200.6 lb	Reasonably Well
11 Jan 21	201.7 lb	Reasonably Well
10 Oct 20	195.6 lb	Reasonably Well
04 Oct 20	200.6 lb	Reasonably Well
03 Oct 20	202.8 lb	Reasonably Well
29 Sep 20	209.4 lb	Reasonably Well
25 Aug 20	196.0 lb	Reasonably Well
03 Aug 20	198.4 lb	Reasonably Well
16 Jul 20	189.8 lb	Reasonably Well
15 Jul 20	192.0 lb	Reasonably Well
14 Jul 20	194.4 lb	Reasonably Well
25 Jun 20	189.8 lb	Reasonably Well
22 Jun 20	192.2 lb	Reasonably Well
19 Jun 20	183.0 lb	Reasonably Well
18 Jun 20	183.6 lb	Reasonably Well
16 Jun 20	186.5 lb	Reasonably Well
15 Jun 20	191.1 lb	Reasonably Well
28 May 20	188.5 lb	Reasonably Well
11 Feb 20	157.6 lb	Reasonably Well
06 Feb 20	157.6 lb	Reasonably Well
29 Jan 20	165.3 lb	Reasonably Well
15 Jan 20	163.1 lb	Reasonably Well
07 Jan 20	165.8 lb	Reasonably Well
29 Dec 19	167.6 lb	Reasonably Well
28 Dec 19	167.6 lb	Reasonably Well
27 Dec 19	168.7 lb	Reasonably Well
16 Dec 19	171.5 lb	Reasonably Well
02 Dec 19	173.1 lb	Reasonably Well
18 Nov 19	175.7 lb	Reasonably Well
09 Nov 19	179.2 lb	Reasonably Well
17 Oct 19	182.5 lb	Reasonably Well
05 Oct 19	191.4 lb	Reasonably Well
19 Sep 19	191.4 lb	Reasonably Well
17 Sep 19	192.5 lb	Reasonably Well
15 Sep 19	194.2 lb	Reasonably Well
14 Sep 19	195.8 lb	Reasonably Well
01 Sep 19	198.4 lb	Reasonably Well
08 Aug 19	192.2 lb	Reasonably Well
31 Jul 19	198.9 lb	Reasonably Well
02 Jul 19	190.3 lb	Reasonably Well
28 Jun 19	186.7 lb	Reasonably Well
27 Jun 19	187.4 lb	Reasonably Well
04 May 19	180.8 lb	Reasonably Well
24 Apr 19	182.3 lb	Reasonably Well
06 Apr 19	184.1 lb	Reasonably Well
30 Mar 19	189.2 lb	Reasonably Well
24 Mar 19	191.4 lb	Reasonably Well
22 Mar 19	193.1 lb	Reasonably Well
17 Mar 19	196.4 lb	Reasonably Well
24 Feb 19	200.6 lb	Reasonably Well
22 Feb 19	202.8 lb	Reasonably Well
16 Feb 19	205.0 lb	Reasonably Well
31 Jan 19	207.2 lb	Reasonably Well
24 Jan 19	209.4 lb	Reasonably Well
07 Jan 19	213.8 lb	Reasonably Well
30 Dec 18	217.2 lb	Reasonably Well
16 Dec 18	215.0 lb	Reasonably Well
15 Dec 18	215.8 lb	Reasonably Well
26 Nov 18	217.2 lb	Reasonably Well
16 Nov 18	219.4 lb	Reasonably Well
24 Oct 18	224.9 lb	Reasonably Well
24 Sep 18	217.6 lb	Reasonably Well
16 Sep 18	218.7 lb	Reasonably Well
23 Aug 18	213.8 lb	Reasonably Well
19 Jun 18	204.6 lb	Reasonably Well
15 Jun 18	207.2 lb	Reasonably Well
13 Jun 18	213.4 lb	Reasonably Well
26 May 18	201.7 lb	Reasonably Well
16 May 18	203.9 lb	Reasonably Well
23 Apr 18	208.6 lb	Reasonably Well
19 Apr 18	205.0 lb	Reasonably Well
05 Mar 18	197.3 lb	Reasonably Well
26 Feb 18	197.3 lb	Reasonably Well
15 Feb 18	198.0 lb	Reasonably Well
04 Feb 18	200.2 lb	Reasonably Well
21 Jan 18	202.4 lb	Reasonably Well
13 Jan 18	204.6 lb	Reasonably Well
08 Jan 18	206.1 lb	Reasonably Well
24 Dec 17	204.6 lb	Reasonably Well
16 Dec 17	205.0 lb	Reasonably Well
11 Dec 17	208.3 lb	Reasonably Well
05 Dec 17	209.4 lb	Reasonably Well
04 Dec 17	209.4 lb	Reasonably Well
24 Nov 17	210.5 lb	Reasonably Well
15 Nov 17	213.8 lb	Reasonably Well
05 Nov 17	216.1 lb	Reasonably Well
01 Nov 17	246.9 lb	Reasonably Well

Date started: 06 May 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 219.4 lb
27 Oct 17	222.2 lb	Reasonably Well
26 Oct 17	222.2 lb	Reasonably Well
07 Sep 17	206.1 lb	Reasonably Well
05 Sep 17	206.6 lb	Reasonably Well
02 Sep 17	208.8 lb	Reasonably Well
29 Jul 17	211.6 lb	Reasonably Well
17 Jul 17	212.5 lb	Reasonably Well
26 Jun 17	217.2 lb	Reasonably Well
06 May 17	219.4 lb	Reasonably Well