Weigh In record (no journal entry) for 04 December 2021
|
173.1 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
887 kcal
|
Fat: 22.23g | Prot: 42.48g | Carb: 128.79g.
Breakfast: Café com Açúcar, Tittos Pururuca Pele Suína Frita, Banana Prata. Lunch: Del Valle Fresh Sabor Laranja, Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado. Dinner: Wickbold Pão de Forma Integral Premium, Bolo de Cenoura, Seara Mortadela tipo Bologna, Café com Leite e Açúcar, Queijo Branco. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biamalater's weight history
|