Weigh In record (no journal entry) for 08 September 2014
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223.8 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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3781 kcal
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Fat: 119.52g | Prot: 110.18g | Carb: 373.15g.
Breakfast: Ser Yogurt Bebible, Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético. Lunch: Hellmann's Salsa Golf, Pan Integral, Starbucks Ensalada Caesar. Dinner: Cofler Block, Pepitos! Pepitos, Danette Postre Chocolate, Pan Blanco, Matarazzo Ravioles de Ricotta, Whisky, Cerveza, Pollo (Apanado y Frito), Vino Sauvignon Blanc. more...
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3432 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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