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Bering Bullet
Journal
31 Mar 11
Bering Bullet's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
179.6 lb
Lost so far:
10.4 lb
.
Still to go:
19.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 March 2011:
965 kcal
Fat: 27.33g | Prot: 112.76g | Carb: 64.35g.
Breakfast:
Naturade Total Soy Meal Replacement Chocolate, Water.
Lunch:
water, Fried Chicken Breast No Coating (Skin Eaten).
Dinner:
Naturade Total Soy Meal Replacement Chocolate.
more...
2284 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
gaining 2.8 lb a week
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