Weigh In record (no journal entry) for 04 December 2021
|
212.8 lb
Lost so far: 13.3 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2021:
|
536 kcal
|
Fat: 10.55g | Prot: 22.54g | Carb: 92.93g.
Breakfast: Scone. Snacks/Other: Lakewood Organic Pure Aloe Juice, Bing Gre Kimchi, Bulletproof Collagen Protein Unflavored, Polar Diet Tonic Water, Green Tea, GT's Organic Raw Gingerade Kombucha, R.W. Knudsen Family Just Cranberry Juice, Lifeway Foods Lowfat Plain Kefir, Oatmeal Cookies (with Raisins) , Peaches , Apples , Berries. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Polaf's weight history
|