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Gibinho
Journal
04 Dec 21
Gibinho's Journal, 04 December 2021
Gibinho's Profile
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Weigh In record (no journal entry) for 04 December 2021
201.5 lb
Lost so far:
20.9 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2021:
774 kcal
Fat: 18.56g | Prot: 31.32g | Carb: 129.60g.
Lunch:
Farofa, Pernil Assado, Suco de Limão.
more...
2418 kcal
Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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Gibinho's weight history
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