Weigh In record (no journal entry) for 04 December 2021
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166.7 lb
Lost so far: 69.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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775 kcal
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Fat: 39.11g | Prot: 35.98g | Carb: 74.22g.
Breakfast: Pan, Colanta Queso Cuajada, Aceite Vegetal, Huevo, Nutresa Chocolyne Endulzado con Splenda, Zumo de Limón. Lunch: Fresas, Limonada Baja en Calorías, Pechuga de Pollo sin Piel, Campbell's Crema de Champiñones. Snacks/Other: Café con Leche, Act II Palomitas de Caramelo, Palomitas de Maíz. more...
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losing 0.4 lb a week
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