Weigh In record (no journal entry) for 04 December 2021
|
162.5 lb
Lost so far: 49.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
690 kcal
|
Fat: 47.25g | Prot: 12.00g | Carb: 56.50g.
Breakfast: Manhattan Bagel Everything Bagel, Lucerne Cream Cheese with Garden Vegetables . Snacks/Other: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carole44's weight history
|