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desireewalters
Journal
31 Mar 11
desireewalters's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
274.4 lb
Lost so far:
25.6 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
1109 kcal
Fat: 24.26g | Prot: 91.24g | Carb: 137.62g.
Breakfast:
Source 0% Raspberry Yogurt, Bananas, All-Bran Buds.
Lunch:
Turkey Bacon Club Sandwich.
Dinner:
steamed carrots, steak 8oz, Steamed Broccoli.
Snacks/Other:
Peanut Butter Cookie.
more...
3402 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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