Weigh In record (no journal entry) for 04 December 2021
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160.9 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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658 kcal
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Fat: 18.81g | Prot: 69.09g | Carb: 46.80g.
Breakfast: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Formül 1 Sport. Dinner: Çesitli Sebzelerle Marul Salatası, Sütaş Ayran, Köri Soslu Tavuk. more...
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gaining 4.6 lb a week
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