everything2's Journal, 04 December 2021

Weigh In record (no journal entry) for 04 December 2021
183.2 lb Lost so far: 53.8 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2021:
1548 kcal Fat: 64.17g | Prot: 66.04g | Carb: 170.77g.   Breakfast: Alpenmark Ziegenkäse mit Bockshornklee, Rügenwalder Mühle Vegetarischer Schinken Spicker, Banane, Goldähren Dreikorn Toast, Vly Barista aus Erbsenprotein, Philadelphia Milka. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Balconi Rollino Cacao, Himbeeren, Filinchen Vollkorn. Dinner: Kirschtomaten, Senf, Garden Gourmet Vegane Falafel, Mein Veggie Tag The Wonder Cevapcici, Garden Gourmet Vegetarische Frikadellen, Wonnemeyer Pellkartoffelsalat mit Ei und Gurke. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Vly Barista aus Erbsenprotein. more...
2130 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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