Weigh In record (no journal entry) for 04 December 2021
|
135.4 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
363 kcal
|
Fat: 8.53g | Prot: 8.21g | Carb: 65.43g.
Breakfast: Яшкино Пряники Шоколадные Воздушные. Lunch: Творог, Виноград. Dinner: Сарделька. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adellll^^'s weight history
|