Weigh In record (no journal entry) for 04 December 2021
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182.1 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1644 kcal
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Fat: 69.43g | Prot: 105.08g | Carb: 112.00g.
Breakfast: Marmelade, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Hofmaier Salami , Gut & Günstig Geflügel Roulade, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Dinner: Grillmeister Puten Brustschnitzel Kräuter, Grillmeister Putenbrustschnitzel Curry, Harvest Basket Kroketten. Snacks/Other: Herforder Pils, Kaffee. more...
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454 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Google Fit - 22 hours and 47 minutes. more...
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losing 4.6 lb a week
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bökelberg's weight history
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