Weigh In record (no journal entry) for 04 December 2021
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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3454 kcal
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Fat: 118.09g | Prot: 109.48g | Carb: 460.80g.
Breakfast: Kinder Colazione Più , Danone Hipro Mirtillo, Skipper Succo Ananas . Lunch: Caffè Espresso, Lindt Cioccolato Fondente 85%, Banana, Vino Bianco da Tavola, Pizza Italia Pizza Margherita , Tre Mulini Focaccia Tradizionale, Carrefour Fritto Misto, Strada del Gusto Polenta a Rondelle Funghi e Tartufo. Dinner: Caffè Espresso, Torta Meringata al Limone, Bagna Càuda, Peperoni Arrostiti, Rossopomodoro Pizza Margherita, Capocollo, Moretti Birra 4,6%, Pancetta, Prosciutto Crudo, Salame. more...
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gaining 0.4 lb a week
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